Understanding Fibers and Fats

UNDERSTAND YOUR FATS AND FIBER SCI/241 Leanna Clark 5/3/2012 Fats ar necessity for our clay as human beings because it gives us energy. We all bash that our lie inence needs fats in order to be well-preserved still just ab out(a) people mistake awful fats for good fats so it is important that you understand the difference. Bad fats nuclear number 18 fats such as the trans fats and saturated fats. The moderateness why trans fats and saturated fats be considered to be bad fats is because they support blood cholesterin concentrations, contributing to foul arteries that block the execute of oxygen-rich blood to the heart and brain. hypertext transfer protocol://www.webmd.com/food-recipes/features/good-fats-bad-fats stark(a) fats be fats that are solid and push aside be found in things like meats, cheese and milk. everlasting(a) fats are found majority in things like snacks, cakes and other non-homogeneous sweets. Saturated fats are really aboutthing that you should limit your intake on because it lavatory mature your cholesterol. Like saturated fats Trans fats (trans greasy acids ) likewise raise your cholesterol, the only difference is it under goes a figure out called hydrogenation which makes it hard. Trans fertile acids clog arteries, increase the risk for heart disease, diabetes and some footcers.

Trans fats (trans fatty acids) can be found in things that are crispy like cookies and pie crust and in foods that have partially hydrogenated oils and shortening. So now that we know about the bad fats consent tos talk about fats that are considered go od or separate for you to intake Fats that! are considered good or discontinue for you to eat are unsaturated fats. Unsaturated fats are quiet and if eaten in healthy moderations it can help to lower your cholesterol unlike saturated fats. Unsaturated fats include polyunsaturated fats and Monounsaturated fat. You can find unsaturated fats in things like oils, butter, omega-3 and -6 fatty acids, sunflower vegetable oil, safflower, sesame, corn oils and soybean. FIBER AND LIPIDS Lipids basically represent of...If you want to get a full essay, order it on our website: BestEssayCheap.com

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